The Whole Co
Fitness Project
Training by Joshua Ruger & Vicky-Lee Kruger
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Let’s GO
Get IN Shape
Real Work. Real Results.
Certified Trainers
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Sport & Nutrition
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Physical Therapy
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No Pain, No Gain
Real Work.
Real Results.
Our Training
Popular Programs
These are the popular services we offer. Please feel free to get in touch in order to find out more or join us!
1-on-1 Training
Both Vicks and Josh take on personal clients. If you are focused on getting your results are need the motivation, this is the option for you!
Online Plans
Joshua offers a tailered set of weekly programmes, specific to your goals, progress, strengths and weaknesses.
Challenges
Vicky has found that specifically her female clients, really enjoy the support and guidance of a group. That’s why she creates 4-week challenges that include constant support and motivation, diaries and evolving content.
what They’re Saying
Client Testimonials
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Nulla quis lorem ut libero malesuada feugiat. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus suscipit tortor eget felis porttitor volutpat. Nulla porttitor accumsan tincidunt. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Proin eget tortor risus. Mauris blandit aliquet elit, eget tincidunt nibh pulvinar a. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed porttitor lectus nibh. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur non nulla sit amet nisl tempus convallis quis ac lectus. Curabitur arcu erat, accumsan id imperdiet et, porttitor at sem. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Nulla quis lorem ut libero malesuada feugiat. Lorem ipsum dolor sit amet, consectetur adipiscing elit.
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What You Get
A high level overview of what our packages offer
1-on-1 Training
R500/session
Weekly Plans
1hour Session
1:1 Coaching
Online Coaching
R500/month
Weekly Plans
1Hour Consulation
1:1 Coaching
Group Challenges
R500/month
Weekly Plans
Group Support
1:1 Coaching
Start Now
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