The Whole Co

Fitness Project

Training by Joshua Ruger & Vicky-Lee Kruger

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Let’s GO

Get IN Shape

Real Work. Real Results.

Certified Trainers

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Sport & Nutrition

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Physical Therapy

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No Pain, No Gain

Real Work.
Real Results.

Our Training

Popular Programs

These are the popular services we offer. Please feel free to get in touch in order to find out more or join us!

1-on-1 Training

Both Vicks and Josh take on personal clients. If you are focused on getting your results are need the motivation, this is the option for you!

Online Plans

Joshua offers a tailered set of weekly programmes, specific to your goals, progress, strengths and weaknesses.

Challenges

Vicky has found that specifically her female clients, really enjoy the support and guidance of a group. That’s why she creates 4-week challenges that include constant support and motivation, diaries and evolving content.

what They’re Saying

Client Testimonials

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Jakob Filips

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Martin Smith

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Robinson Clarck

What You Get

A high level overview of what our packages offer

1-on-1 Training

R500/session

N

Weekly Plans

N

1hour Session

N

1:1 Coaching

Online Coaching

R500/month

N

Weekly Plans

N

1Hour Consulation

M

1:1 Coaching

Group Challenges

R500/month

N

Weekly Plans

N

Group Support

M

1:1 Coaching

Start Now

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